Mike Tousignant

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fitness kids martial arts muay thai brazilian jiu jitsu wellness & fitness services kickboxing mixed martial arts adult classes beginner classes advanced training self-defense competitive training community events martial arts academy expert instructors black belt coaching structured curriculum flexibility in scheduling trial classes cross-training in-person orientation safe training environment hygiene standards kids programs life skills development strength training weight loss fitness programs team building discipline confidence building personal growth combat sports martial arts events local competitions summer camps birthday parties ninja nights accessibility to multiple locations online booking merchandise shop community of practitioners physical conditioning mindfulness in training life skills through martial arts women-only classes supportive environment clean facilities youth empowerment fitness challenges trial offers promotional events personal health health care hospital & health care health wellness & fitness active life brazilian jiu-jitsu fitness & instruction martial arts